Achieving Your Full Potential with RLE-Coaching

The experience I gained from my previous role as a student support and wellbeing professional service staff, provided me with understanding of university systems and student needs. This will enable me to offer tailored guidance to help students thrive academically and maintain their well-being throughout their university journey.

I can therefore guide you and support you in these ways:

• Understanding institutional Resources: My knowledge of university resources and support services can be handy as I can guide you in accessing academic advising, counselling services, health resources, and other campus facilities beneficial for your well-being.

• Tailored well-being Plans: Mental and physical well-being are crucial for academic success. As life coach I will emphasize the importance of self-care, healthy habits, and maintaining a balance lifestyle. 

• Academic Goal Setting: As a life coach, I can assist you in setting clear, achievable academic goals. This includes defining goals for grads, projects, extracurricular activities, and personal development.

• Time Management: Managing coursework, projects, social life, and personal activities can be overwhelming. As a life coach, I can provide you with strategies for effective time management, scheduling, and prioritization.

• Study Skills and strategies: As a life coach, I can help you develop effective study habits, learning strategies, and techniques tailored to your individual learning styles. This might include methods for notetaking, memory improvement, or exam preparation.

• Stress And Anxiety Management: University life often brings stress and anxiety. As a life coach I can explore with you, ways to learn coping mechanisms, relaxation techniques, and stress management strategies to help you navigate these challenges.

• Motivation and Accountability: As a life coach, I can serve as an accountability partner, providing motivation, encouragement, and support to help you stay focused on your academic and personal goals.

• Decision Making and Problem Solving: University students often face decisions about courses, majors, and career paths. As a life coach I can assist you in making informed decisions by exploring options, weighing pros and cons, and offering guidance.

• Personal Development: Beyond academic, a life coach can help you explore personal growth areas, such as improving communication skills, building confidence, and fostering resilience.

• Transition Support: for freshers or students transitioning to a new country, adopting to a new educational system often requires navigating through available resources, such as academic support services, counselling centres, language classes, cultural club. As a life coach, I will assist you in accessing the help you need. 

• Emotional Support and Wellbeing: Transitioning to a new country can also bring emotional challenges, such as longing for home, family and friends, anxiety about learning a new language and culture, and feeling lost while trying to foster a sense of belonging. As a life coach, I can provide a supportive space for you to express concerns, manage stress, and promote overall well-being.

 I will offer you holistic support which will significantly ease your transition in your new environment.